Visual Relaxation
Visualization is linked to many potential health benefits, including: relief of anxiety and depression symptoms, greater compassion for yourself and others, and greater emotional and physical wellness.
Wayne McGregor's Living Archive
Disclaimer: The information and links are provided for informational purposes only, are not intended as a substitute for psychological treatment, nor are any preferred or endorsed by Pattonville School District. Parents/guardians are responsible for any costs and verifying of insurance coverage (if applicable.)
If you are in crisis, please contact the National Suicide Prevention Lifeline call or text 9-8-8
If you are in a true emergency, call 9-1-1