Mindfulness
Elementary
How to Change Your Mood
Mindful Ozzy Mindfulness
Thought Bubbles
All About Empathy
The Body Scanner
5 Mindfulness Exercise for Kids
Sesame Street Monster Mediation Compilation
FLOW
All the Feels
Secondary
Being With All of Your Experiences
Guided Visualization to Calm Your Mind
Why Mindfulness Is a Superpower
The 5-4-3-2-1 Grounding Method
Dealing With Difficult Moments
You Are Not Your Thoughts
Observing Your Thoughts
Why Do We Lose Control of Our Emotions
Disclaimer: The information and links are provided for informational purposes only, are not intended as a substitute for psychological treatment, nor are any preferred or endorsed by Pattonville School District. Parents/guardians are responsible for any costs and verifying of insurance coverage (if applicable.)
If you are in crisis, please contact the National Suicide Prevention Lifeline call or text 9-8-8
If you are in a true emergency, call 9-1-1