Journaling
Journaling is found to boost your mood/affect, enhance your sense of well-being, and reduce symptoms of depression.
Why Journal?
Christie Zimmer Printables
Teen Ink
Disclaimer: The information and links are provided for informational purposes only, are not intended as a substitute for psychological treatment, nor are any preferred or endorsed by Pattonville School District. Parents/guardians are responsible for any costs and verifying of insurance coverage (if applicable.)
If you are in crisis, please contact the National Suicide Prevention Lifeline call or text 9-8-8
If you are in a true emergency, call 9-1-1