Healthy Lifestyle
Living a healthy lifestyle can improve the way you feel and lead to a healthier, longer life.
Healthy choices like regular exercise, balanced diet, and stress management can have a significant impact on disease prevention, increased energy, maintaining a healthy weight, mental health, and longevity.
How the Food You Eat Affects Your Brain
Have you thought about how the food you eat affect your brain and body function? This video gives a great overview of what types of foods can help to optimize your energy and support continuing brain development.
Cook Together
Ever wanted to cook alongside a professional chef? Here's a chance to learn the best techniques in a fully interactive experience that moves at your pace and adapts to your food preferences. You choose the ingredients, increase the serving sizes and get extra help whenever you need it.
USDA - Choose My Plate
MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.
Disclaimer: The information and links are provided for informational purposes only, are not intended as a substitute for psychological treatment, nor are any preferred or endorsed by Pattonville School District. Parents/guardians are responsible for any costs and verifying of insurance coverage (if applicable.)
If you are in crisis, please contact the National Suicide Prevention Lifeline call or text 9-8-8
If you are in a true emergency, call 9-1-1