Coloring & Creativity
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind.
Explore the various activities below.
Mindfulness Coloring
Printable mindfulness coloring pages.
Disclaimer: The information and links are provided for informational purposes only, are not intended as a substitute for psychological treatment, nor are any preferred or endorsed by Pattonville School District. Parents/guardians are responsible for any costs and verifying of insurance coverage (if applicable.)
If you are in crisis, please contact the National Suicide Prevention Lifeline call or text 9-8-8
If you are in a true emergency, call 9-1-1